Unless you’re an athlete, a trainer, or a medical professional, you’re probably blissfully unaware of just how important the core is. Here’s a little secret:
Your core is made up of your 6 pack, and a couple of ancillary muscles. We’re here to bust that myth — and not just tell you it’s wrong, but explain why core strength is important.
We get asked a lot — A LOT — of questions about our unique approach to core strengthening and rehabilitation, especially spinal cord injury treatment. And that’s for good reason because most people have been doing crunches exactly the same way for hundreds of years, and no one has ever told them that they need to do it differently.
Do more for your customers with less. How often do business owners get faced with this dilemma?
Are traditional core exercises just wasting your time? The short answer is yes. The long answer? Also yes. Here’s why: You probably really don’t know what crunches are doing to you.
Ranked among the nation’s top 10 rehabilitation hospitals, Shepherd Center specializes in brain and spinal cord injury rehabilitation by providing a full spectrum of services, including the AllCore360° rehabilitation and training system.