Are traditional core exercises just wasting your time? The short answer is yes. The long answer? Also yes. Here’s why: You probably really don’t know what crunches are doing to you.
When it comes to exercising the body, there’s always the same objectives: faster, stronger, better. For therapy patients, it means getting back to a good place where they can live a healthy lifestyle. For athletes, it means getting to a better place, where they’re dominating their competition and gaining the edge.
As all good ideas do, AllCore360° started with a leap. Two leaps in fact — the first from a military airplane and the second from a high-dive some 15 years later. At the end of both of these leaps was something our founder, Scott Bertrand, didn’t expect as he made the decision to jump: pain. Excruciating pain.